We begin with a clear list of realistic life goals and objectives and choosing priorities.  I will walk with you side by side to reach these goals, in small steps so you won’t feel overwhelmed, alone or discouraged. 

We will communicate between sessions on a daily, or three times a week basis and you will be encouraged to practice the skills learned in sessions and give me feedback about obstacles and progress by journaling or e-mails.
 

Coaching methods can be combined with psychotherapy but do to the intensity and frequent communication with the therapist it is not covered by health insurance companies.
 

Fees depends on the frequency of the meetings and communication.